![]() ![]() Grains – wheat, corn, rice, cereal, bread, etc.The small exceptions to this are avocado, star fruit, and berries which can be consumed in moderation. Don’t eat any refined carbohydrates such as wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) or fruit. You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy. Below is a quick list of what to eat and what to avoid, but if you want a more in-depth approach on everything you should and shouldn’t eat, check out our ketogenic diet food list > In fact, it has been found to be better than most diets at helping people with:īeing on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. While there isn’t one perfect diet for everyone or every condition, there is plenty of solid research backing up the benefits of keto. Why start a ketogenic diet meal plan? Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet. While this is a basic explanation of how keto works, if you want more information please read through our in-depth guide to ketosis > Instead of using glucose for energy, you now use fat. ![]() This allows your body to use the fat you’re eating along with your body fat to create energy called ketones. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored.īy lowering the intake of carbs, the body is induced into a state known as ketosis. ![]() Insulin is produced to process the glucose in your bloodstream, by taking it around the body. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. When you eat something high in carbs, your body will produce glucose and insulin. Though some of these other “names” have different nutritional standards, we’ll stick with the rules of keto. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. If you want to skip ahead, feel free to use the links below:Ī keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. In this article, we’ll go over the basics of keto, from what it is, what to eat, to a full 14-day plan you can follow yourself to see what it’s all about. Perfect for starting out and seeing a bit of variety in a standard ketogenic diet. You’ll find over 15 delicious recipes in the meal plan – breakfast, lunch, and dinner every day (except when fasting) along with dessert. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting – this meal plan will show you the different aspects of keto from all angles. The downloadable and printable keto diet meal plan features tried and true recipes that you’ll be sure to enjoy. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. If there are any changes I could make that would make these templates more effective, please let me know in the comments.In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. I hope these templates help you to get your family on the road to healthy eating at home! Just click the link for the meal planning template of your choice, save it to your computer, and you’re all set! Or right-click the image, and select “save image as…”, and save it to your computer! We all know that meal planning is a great way to stick to a grocery budget and to keep good food on the table. You can just type right into it, copying and pasting the link for your recipe and keeping everything organized in one spot! This template is great for chefs who find recipes online. Here you go- 3 options for a meal planning template! Do you make weekly meal plans for your family? Wouldn’t it be nice to have a meal planning template to keep track of all your recipes for the week? And how much easier would it be if that template was editable so you can just copy and paste from your favorite websites? Well, lovely readers, no matter your preference, I’ve got you covered. ![]()
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4/30/2024 0 Comments Bean animal overflow for nano![]() ![]() Get reef-safe silicone sealant to adhere your baffles. Glass dividers are best but you can use acrylic. ![]() Many people build their own sump with a 40 gallon breeder tank. You can purchase a ready-made sump or build your own. This is also done with just 2 baffles by simply omitting the third. Then, with the third, the water travels over again. A bubble trap is nothing more than 3 baffles. Sumps use baffles to divide it into separate chambers with bubble traps in-between. If you go with the flexible clear tubing, be sure to get the braided type to help eliminate kinking. Return lines down to your sump are typically PVC but can also be clear plastic tubing. It should be left above the water line so that it will be loud and help alert you to a problem. The only exception is the emergency return. When plumbing in a sump you’ll typically want to have your return lines end below the water level. Allows for larger equipment than hang-on-back (HOB) equipment.Adds water volume which helps stabilize fluctuations in tank parameters.Maintains a constant water level in the display tank.And due to it being above the water, it will make a noise. And exit the high T-piece back to the sump. If, for any reason the ball-valve did block again (and it did) The water will push up the UP pipe behind the tank. Now, how did it worked? By adjusting the ball-valve, you can adjust the water level in the overflow chamber. The out part went down again to the sump, but ended 2 or 3cm above the water. that part went up to another T piece with the horizontal part going out sideways. The horizontal part entered another 90 degrees pointing UP. The vertical part continued into a ball-valve, that entered another 90 degree, flowing down into sump first chamber. That was silent.īasically, I let the overflow go down to just below tank level, turn 90 degrees, and then a T-piece with the horizontal part of the T facing back to the wall. Thereafter I run a very interesting complex overflow. In general, is the width of the overflow enough for surface skimming and what is the optimum gap for the skinny overflow?Īlso still worried that stuff will get jammed into it, what is the best way to deal with this? My only really concern here is I have offset it enough to stay dry and if I should rather make the open channel a bit lower? The emergency channel is smaller and offset to the open channel, so it should remain dry in normal operating conditions and kick in and become a full syphon channel if the tank gets flooded due to any of the other two getting blocked or not being able to handle the flow. Big concern here is if I would be able to control the water level in the skinny overflow to this degree or if it will fill-up to the top of the overflow? I will configure the airline as a backup syphon activator as per the design. The open channel (that functions as durso) will functional as per the original design and because of the big difference in hight between the full syphon channel and the open channel, I will be able to control the water level with the valve on the full syphon channel so that very little water enters this pipe, resulting in a complete quite flow. This does not seam to be an issue with skinny overflows? Note this hole is already drilled, the line will also be fitted with a valve. A key concern here is that a vortex forms to the surface and/or the overflow box gets sucked dry. With the skinny overflow it is and will function as normal (on full syphon). In terms of the full syphoned channel, the traditional design requires it to be lower than the open channel. I could not find the need for this (theoretically) and think that I could use it inside a skinny overflow with some modification. However, it requires three holes (and three pipes) and the design is based on a classic box overflow and elbows to function. Of all the overflows I looked at the design ( Silent & Fail-Safe Aquarium Overflow System) is by far the best for me, both from capasity, auto adjusting, noise and its fail safe nature. To make life more interesting, I have bought a (new) second hand tank from and it already has holes drilled. ![]() ![]() I have been reading alot on overflows as I have ran out of "flood the house" credits and absolutely hate the sound of water gurgling or falling down a pipe and splashing.īut I love skinny overflows, both from an aesthetic point of view and space in the tank for fish. Think it is a bit boring for the normal tank thread readers and hope to get a bit more technical members in this part of the forum. Decided to start a separate thread for this and will only post the result of this back in my tank thread. ![]() 4/30/2024 0 Comments Panda iii menu![]() ![]() ![]() If your post was removed due to being low effort, just save it for Sunday or add more to it. However, "low effort" threads will be allowed on Sundays. Threads for memes, baiting, trolling and mere jokes in general also don't belong here, and will be removed at our discretion. Users are expected to bring forth a bare minimum amount of discussion in their posts. If your post is removed and you feel you were wronged, please message the moderation team.ĭo not post low effort threads consisting of nothing but a short statement or opinion of yours ("I don't like this character, bye"). Questions about a specific feat, or context are fine. 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So the purpose of this sub is to allow those who want to rant about a character or series.ĭon't be a jerk: It's okay to talk about characters, because you won't hurt their feelings. There have been countless meta posts complaining about characters or explanations as to why X is overrated, and so on. ![]() This is a sub inspired by /r/whowouldwin. ![]() ![]() ![]() Pluto TV will launch OUTtv Proud channel during Pride Month The best live TV streaming services for cord cutters in 2024 No word yet whether the service will offer a DVR option, or how many simultaneous streams will be allowed. You can only sign up for Spectrum TV Essentials if you’re a Spectrum internet customer, but if you do, you’ll have access to the content via the free Spectrum TV app, for iOS, Android, Apple TV, Roku, Xbox One, Amazon Kindle Fire, Samsung smart TVs, and computers via the Spectrum TV website. This new service, called Spectrum TV Essentials, will launch in March for $15 per month and will include over 60 live lifestyle, entertainment, and news channels, plus any on-demand content these channels provide. Charter Communications, the nation’s second-largest cable company, has decided it’s better to offer up its own streaming, over-the-top (OTT) service than to watch its customers abandon ship in favor of Sling TV, PlayStation Vue, or one of the other services. Download Mobile Legends Bang Bang for AndroidĪs the streaming video war hits a fever pitch, cable and satellite providers are faced with a difficult reality: With so many enticing - and inexpensive - streaming options available for both on-demand and live TV, a lot of subscribers are asking why they should continue paying such high monthly fees.Download Adobe Flash Player for Windows. ![]() ![]() ![]() is not responsible for the Walmart app, Grocery Pickup and Delivery, or Walmart Pay. 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4/29/2024 0 Comments Best carbon capture companies![]() ![]() Jacobson is a strong proponent of a full and immediate transition from fossil fuels to renewable energy. It’s just a way for the fossil fuel industry to extend themselves.” “Carbon capture is a scheme of the fossil fuel industry,” Jacobson said. He said doing nothing would be better than supporting the technology. ![]() Stanford Civil and Environmental Engineering professor Mark Jacobson is one of carbon capture’s biggest critics. To Keighley and many others, carbon capture is a win-win for the environment and their bottom line. It will operate as a CCUS plant because it will both utilize and store carbon through PCC. The Sk圜ycle plant will capture carbon from an Indiana US Steel plant. ![]() “It also goes into food products like toothpaste.” “It goes into things like … paper, paints, emulsions, into detergents,” Keighley said. PCC is used as a filler in numerous products. Keighley acknowledged that baking soda, SkyMine’s primary product, decomposes over a relatively short period and ends up re-emitting much of the carbon stored in it.īut he said a forthcoming CarbonFree facility called Sk圜ycle will produce a product that can store carbon for centuries or millennia - precipitated calcium carbonate, or PCC. “We make baking soda, we make hydrochloric acid, caustic, and bleach,” Keighley said. That plant runs on the CCU model, where it captures some of the cement plant’s emissions and uses a chemical process to turn them into several products. CCS, also known as carbon capture sequestration, is a process where companies take captured CO2 and store it away, typically underground.ĬarbonFree currently operates one carbon capture plant, called SkyMine, next door to a San Antonio cement factory. “Carbon capture utilization and carbon capture storage.”ĬCU is a process where companies use captured CO2 to make chemical products. “We talk about CCU and CCS,” Keighley said. ![]() TPR CarbonFree CEO Martin Keighley on a tour of the SkyMine carbon capture plant. Once a company captures carbon, there are two basic things it can do with it. The basic idea behind carbon capture is simple: fossil fuel and industrial plants produce much of the CO2 emissions in the atmosphere, so what if those emissions were caught before they could get to the atmosphere?Ĭompanies typically capture carbon from flue chimneys, the smokestacks coming out of fossil fuel and industrial plants. In fact, the federal government has committed hundreds of billions of dollars in the last several years to support the young industry with tax credits and infrastructure. Keighley and San Antonio-based CarbonFree have an ambitious goal: to capture 10% of all industrial emissions of carbon dioxide by 2050 Those industrial CO2 emissions account for roughly one fifth of all global emissions.Ĭarbon capture is one of several technologies being considered as major ways to reduce carbon dioxide emissions as the planet continues to warm to increasingly dangerous levels. And for us, it’s an opportunity to run a profitable business.” “We have a big problem out there in terms of the need to address climate change, the CO2 in the atmosphere,” Keighley said. Martin Keighley said he joined CarbonFree as its CEO four years ago because he wanted to be part of the solution to climate change - and make money while doing it. ![]() 4/29/2024 0 Comments Gripping pussy massive white cock![]() ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A labiaplasty can help with reducing the size of the labia minora for people who experience pain and discomfort from the protruding labia. Although this option is available, it is not necessary for most people. Some people may also find that talking about their concerns with their partner can help. One older study, from 1991, suggests that married women who masturbate have higher self-esteem and several other sexual benefits than those who do not.Īnyone who feels self-conscious about the appearance of their genitalia may wish to consider talking to a therapist about their feelings.Ī sexual therapist may be able to help a person feel more comfortable with their appearance. The point of the gallery is to show people that there is no correct way that a vulva should look and that each has its own unique appearance.Īnother option that may help a person feel more comfortable is to explore and become more familiar with their body. There are many options to consider to help a person feel more comfortable with their body’s appearance.įor example, the Labia Library contains images of many different vulvas. Anyone who feels uncomfortable about the appearance of their genitalia may wish to consider seeking support in accepting their body as it is. Having an outie vagina is completely normal, and these may be more common. What can I do if I’m unhappy with how my labia looks? For example, they may feel uncomfortable because of a bulge under their clothing or underwear.Īlthough the labia do not cause any problems in most cases, feelings of embarrassment may cause some people to seek cosmetic labiaplasty, which is a procedure to reduce the size of the labia minora. Some people may also have feelings of self-consciousness. pain during sports and other activities.With this condition, people may experience changes in sensation such as: In some cases, someone may experience labial hypertrophy, wherein the labia minora are disproportionately larger, and this may cause issues with quality of life. Having an outie vagina is normal and unlikely to interfere with day-to-day function. The external genitalia play a vital role in sexual satisfaction, but the size of the labia is unlikely to alter sexual sensation. It is unlikely that someone will experience any changes in sensation. It performs several functions, including expanding for childbirth, serving as a passageway for menstrual blood, and accommodating penetration during sexual intercourse.ĭoes having an innie or outie vagina change the sensation? This suggests that it is just as common to have visible labia, or an outie vagina, as it is to have hidden labia, or an innie vagina.Īs mentioned above, the vagina is actually located inside the body. Some people may also refer to these parts of the vulva as the “lips.” The labia majora are the larger or outer lips, and the labia minora are the smaller or inner lips.Īccording to one 2017 study, 56% of vulvas have visible labia minora. When people refer to an innie or outie vagina, they are typically referring to the labia majora and labia minora. The external genitalia consists of many parts, including the labia majora, mons pubis, labia minora, clitoris, and vestibule. The National Vulvodynia Association defines the vulva as the outside of the female genitalia that helps protect the sexual organs, vagina, and urinary opening from infection. The distinction between the vagina and vulva is similar to that of the mouth and lips. These particular terms may be misleading, however, as they refer to the external genitalia or the vulva, not the vagina. Understanding anatomy is an important part of learning about the differences between an innie and an outie vagina. ![]() Share on Pinterest Larry Washburn/Getty Images ![]() 4/29/2024 0 Comments Boom 3d mod apk![]() ![]() Radio Stations: You will get free access to more than 20 thousand international and local internet radio stations across 120 different. Add theatre-like Boom effects to your songs and create playlists to better organize your music collection. 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